VALEO
PERFORMANCE
LAB.

Jiu-Jitsu

Step onto the mat to elevate your grappling game. Our Jiu-Jitsu classes focus on building solid fundamentals, from positional control to submission techniques, while encouraging skill progression for every level. Whether you're here to sharpen your self-defense skills or work toward mastery, join a community that values the art of Jiu-Jitsu and a training style rooted in respect, discipline, and steady improvement.

Kickboxing

Enhance your skills in a focused kickboxing program designed for those who want to develop their striking skills. Our classes emphasize proper technique, controlled combinations, and fluid footwork, giving you the foundation to build real confidence and skill in kickboxing. Train in an encouraging environment where each session helps you progress at your own pace, with attention to form, balance, and strategy. This is kickboxing for those who want to learn the craft.

Wellness Workshops

Dive deeper into self-care with our wellness workshops, featuring meditation, breath work, mindfulness and movement-based practices. Each session is crafted to help you connect, recharge, and enhance your overall well-being.

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*Available Monthly for event sign-up

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APEX MOVEMENT SERIES

The Apex Movement Series is a variety of movement based classes designed to enhance stability, mobility, balance, tendon strength, bodyweight strength, and core control while integrating restorative practices. Classes include Prime+, Core+, Balance, Hold, Lengthen, and Unwind, each offering a unique approach to movement and resilience.